Do you want to feel better?
Introvert working in an extrovert’s world?
Reduce your work-related stress?

Health and Wellness Maintenance with yoga & Reiki
Make time for yourself to de-stress and recharge

The term wellness is defined as being proactive and taking conscious measures to optimize one’s health.

Being an introvert myself (and about 25% of the pop) and a parent, I can easily get burnt-out if I don't recharge, in order for me to feel more energized and less stressed (and to stay sane) I need to make time for myself.

But this can be challenging in our modern day world. I hear that workplaces are becoming more and more geared towards the extrovert; offices with open floor plans, employees are encourage to speak up at meetings, brainstorming meetings, expected to be comfortable with public speaking, meet with new people and perform customer service; leaving us introverts less time for quiet to relax that by the end of the day we feel drained. Even when the day is done, especially if we you are a parent, there's more running around, no time to de-stress. Does this sound like you?

Would you like to...

Feel recharged, refreshed, revitalized, rejuvenated, energized, motivated, focused, alert, increased mental clarity, improved concentration, relaxed, calm, creative, increased self-awareness, compassion, tolerance, positivity, a sense of wellbeing, a sense of inner peace and general happiness!

Reduce work-related stress, relieve your congestion, boost the immune system, decrease aches and pains, provide a break from eye strain, alleviate physical and mental fatigue, improve circulation, calm the nervous system, detox, and have restful sleep.

My one-on-one Reiki session aids the body's ability to recover and repair, and proactively supports good health when received regularly.

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Check out

How Stress affects the body
Great book on introverts by Susan Cain

Therapies we can incorporate in your one-on-one session ...

Reiki, Kundalini yoga and meditation, yin yoga, mindfulness relaxation and breath work

Let's work together

Join me in one of my yoga classes. It might be just the thing you need to feel more balanced so you can handle the everyday stresses.

Or are you looking for something a bit more personal.
- Try a One-on-one Healing Session adapted to meet your individual needs. Book your appointment today!

Thanks so much for taking the time to visit my site. Feel free to drop me a line anytime.

Warmly,
Jennifer Malisauskas (Jasvinder Kaur)