Just read Nam Hari’s January 2016 Numerology Forecast. What a great message she gives us.
“It is a year of intensities and extremes, along with the opportunity to make a quantum leap in your own spiritual evolution.” says Nam Hari
The “intensities and extremes” might sound scary and unnerving but it doesn’t have to be. If you can see this as an opportunity to embrace change, letting go of old ways, situations and people in your life that are now longer working for you, it will test your resilience, you will come out a champion.
Nam Hari advises that .. “You must develop yourself, starting with your nervous system, to have the core vitality necessary to support your personal presence in the world.”
I feel it’s always a good thing to keep your nervous system strong and relaxed. When the NS is relaxed you will respond better in challenging situations. You will be less re-active and calmer without any wound up emotions taking over. Think what your life would be like if you didn’t resist chaos but flowed with it.
Here’s a great Kundalini Kriya (Yoga Set) to for the Nervous System
Plus here are some yoga poses to help stimulate and enhance the nervous system
- Child’s Pose (Balasana)
- Seated Spinal Twist Pose (Ardha Matsyendrāsana):
- Anuloma-Viloma (Alternate Nostril Breathing):
- Down Dog Pose (Adho Mukha Svanasana)
The full list of poses can be found here
Note from me
The most important thing is to do your best and honor where you at at – physically/mentally/emotionally. So no worries if you need to take a break during any of the kriyas exercises, I suggest to just let the clock run for the time indicated in each of the parts, and when you are ready bring to yourself back to your breath and continue with the practice. With each practice you will stay longer and your concentration will increase. Like life, yoga is a constant practice, so please try and enjoy the moment :D.
Try this out for a few days. Positive physical, mental and emotional effects of a yoga practice are cumulative. So, the more you practice, the more you will benefit.
ENJOY! warmly yours … Jennifer