Entries by Jennifer Malisauskas

Divine Musings ~ April 16, 2018

This was the day that I put pen to paper and trusted what came through. I was amazed how fluid things landed on the paper, not perfect but some are delightfully interesting.   CROSS Invisible lines never to cross Who made them you ask Why you of course! FLYING Trees blow the breeze by leaves […]

How Invested Are You?

Even though one of my businesses has been struggling financially more than ever recently I still trudge on hoping things will change, things will get better, the money will start coming in.  It got me thinking, is this a sign that I should let it go, move on, do something else? Well the minute I […]

Kundalini Yoga’s approach to releasing anxiety

Have you woken up feeling unrested because you experienced a terrible nights sleep. Is the culprit anxiety, worry and stress? I literally know what you are going through. I have been working to heal the root cause of these symptoms over the last few years. Why do I experience these symptoms, well some of the […]

Methods and Benefits of Inhaling Essential Oils

Different methods of inhalation Why inhale Essential Oils? Direct inhalation refers to the technique of sniffing or inhaling an essential oil directly from a bottle, a handkerchief, a cotton-ball or a Inhaler tube. The direct inhalation method is commonly done to relieve emotional distress and as a supportive therapy to relieve of respiratory congestion or […]

Yoga Poses that Beat the Heat

Summer can be hot! Does the heat stop you from keeping up with your yoga practice? Yoga can help you stay cool. There are certain yoga poses, or asanas, that help release heat where it tends to accumulate in our body. Our mid-section of the body is easily effected by heat, these poses are cooling […]

My Daily Routines

I find mornings hard. All my life I’ve found getting up early difficult. But when I implement these yogic and Ayurvedic practices into my daily routine they’ve helped me feel more awake and energized for the day. The Ayurveda system says that a daily routine helps to establish balance in one’s constitution. It also regularizes […]

Using Hand Reflexology to Heal

Relieve any pain pressing these points Hand Reflexology is a natural form of massage therapy that can target your key body zones from the palm of your hands. Hand Reflexology is a fantastic choice for self-massage and holistic medicine. By pressing a particular point with your thumb for 5 seconds, releasing the pressure for 3 […]

Meditation to prevent freaking out

To begin this mediation please find a comfortable seated posture either in a chair or on the floor cross legged. Take a few moments to center by inhaling through the nose to the count of four and exhaling through the nose to the count of 4. Do this until you feel relaxed and ready to […]

Why I think yoga and Reiki work?

They are the perfect Healthy Holistic Solution to support women during Perimenopause Just when a woman needs to be nurtured, comforted, and reminded of her beauty and inner spirit, is often when a her body begins to rebels against her. I believe that yoga and Reiki can save a woman that this time of change […]

What’s with these Kundalini times?

You’ve been to a kundalini class, right? Have you ever wondered why we do poses / exercises for a certain length of time? Well here are the answers. The affects seen in minutes 3 minutes – Affects the electromagnetic field, the circulation and stability of the blood. 7 minutes – Causes brain patterns to begin […]

May Clove Water to Prevent Illness

During the month of May, take a handful of cloves and soak them in one half cup of room temperature water overnight—no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more than 5—don’t overdo it), swish it around in your mouth and […]

Kundalini Snow Yoga

Just finished shoveling my driveway. Wow did a lot of snow land on Ottawa last night! For the love of snow! and more is coming! but have no fear these kundalini moves are here! Try these kundalini yoga movements to relieve and relax the muscles in your lower back and side body that get such […]

Kundalini Meditation to Overcome Feeling Crazy

Are you feeling overwhelmed by the rush of the holiday season? Try this kundalini meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed. TO BEGIN: Sit in a comfortable seated posture, it can be in a chair or cross legged on […]

Pranayama to relieve congestion

If you are suffering from a runny nose or congestion due to sinus pressure, a cold or allergies, Alternate Nostril Breathing (Anuloma-Viloma) is a great preventative breathing exercises to help improve the flow of air through the nasal passages. Alternate Nostril Breathing Sit with a straight spine, in Easy Pose (comfortable cross legged position) or […]