Have you woken up feeling unrested because you experienced a terrible nights sleep. Is the culprit anxiety, worry and stress?
I literally know what you are going through. I have been working to heal these over the last few years. Why do I experience these symptoms, well some of the roots causes and wounds are, hurtful events from my younger years, the death of my dad, low self-esteem, pressures of being self-employed, struggling financially, endless bills and a mortgage, and a new one perimenopause.
Whenever my stress, worry and anxious feelings get tougher, stronger and more prevalent I like to turn to yoga, meditation and breathing for relief. Plus my Shamanic Healing practice, journeys and ceremonies have helped tremulously.
I have compiled a list of some yogic practices you can start with if you need some relief as well. So here are my go to meditations, asanas and pranayama (yogic breathing techniques) that have helped me. I believe they will for you too.
Yoga Journey has on their site 3 Kundalini Yoga Meditations to Release Anxiety. These three Kundalini practices passed down by Yogi Bhajan will help you release conscious and subconscious fears that cause stress, worry, and anxiety.
Discover all The Benefits of Meditation with this amazing article by Organic Daily Post. They’ve put together some of the concrete, tested benefits of meditation and the research that supports it.
Looking for some physical movement? Try these Asanas yoga poses from Yoga Journal to do when you are feeling anxious or overwhelmed.
Pranayama is great way to release tension, stress and worry from both the mind and body. Helps us get into Spirit, connecting us with our higher self. Try this Kundalini Kriya 3-9 minute Yoga Set (Kriya) for People In Anxiety
Try this Kundalini Meditation in the evening, it will wash the stress from your body and your aura, and fill you with calm, quiet, balance and prana.
Whenever I walk up in the middle of the night due to stressful dreams, or anxious feelings and want to fall back asleep I either do Childs Pose or Seated Forward Bend in bed. I stay in the pose until my breath, mind and body feels more relaxed, calmer and I’ve found my center again.
Jennifer’s tip: Try one or more of these out for a few days. Positive physical and mental effects of a yoga practice are cumulative. So, the more you practice, the more you will benefit.
From a Shamanic healing perceptive stress, worry and anxious feelings are just symptoms and there’s always an underlying root cause for your issues. Are you ready to make the steps towards healing and heal the root cause of your anxiety? It would be an honour for me to work with you on this healing at Fearless Soul Healing. Book your session today!
Note: Jasvinder Yoga and Jennifer Malisauskas do not provide diagnoses, medical or psychological services. Please contact your healthcare provider for those services.