Digestible wisdom from an Ottawa healer yogini.

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How Soul loss happens and what you can do about it

Has a BIG LIFE CHANGE or CHALLENGE such as a past trauma, sudden…
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Join my Fanny Pack Revolution!

Alternative Healers are often called Light Workers. The…
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Living my life as a Yo-Yo

“Whether or not you know it, you are looking for two things.…
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Divine Musings ~ April 16, 2018

This was the day that I put pen to paper and trusted what came…
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Kundalini Meditation for Removing Fear of the Future.

I love this Kundalini meditation, so simple and effective. Are…
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How Invested Are You?

Even though one of my businesses has been struggling financially…
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Kundalini Yoga's approach to releasing anxiety

Have you woken up feeling unrested because you experienced a…
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2017 Numerology Forecast ~ A year of "All or Nothing!"

Just read Nam Hari's January 2017 Numerology Forecast. What a…

Methods and Benefits of Inhaling Essential Oils

Different methods of inhalation Why inhale Essential Oils? Direct…

Yoga Poses that Beat the Heat

Summer can be hot! Does the heat stop you from keeping up with…

My Daily Routines

I find mornings hard. All my life I've found getting up early…

2016 Numerology Forecast ~ A year of "Intensities and Extremes"

Just read Nam Hari's January 2016 Numerology Forecast. What a…

Using Hand Reflexology to Heal

Relieve any pain pressing these points Hand Reflexology is a…
Kundalini Mindfulness Yoga Classes with Jennifer Malisauskas in Ottawa
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Kundalini Yoga Meditation to Alleviate Your Stress

This is a very effective breath meditation (pranayam) for releasing…
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6 minute Meditation to Lead a Stress-free Existence

To begin this mediation please find a comfortable seated posture…
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3 to 9 minute Yoga Set (Kriya) for People In Anxiety

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Experiencing anxiety can be scary. You might think it will never…
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Meditation to prevent freaking out

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To begin this mediation please find a comfortable seated…
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Why I think yoga and Reiki work?

They are the perfect Healthy Holistic Solution to support women…
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Shabad Kriya for better sleep and to my surprise much more

I've been wiped out lately due to waking up during the night…

What's with these Kundalini times?

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You've been to a kundalini class, right? Have you ever wondered…

May Clove Water to Prevent Illness

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During the month of May, take a handful of cloves and soak them…

Kundalini Snow Yoga

Just finished shoveling my driveway. Wow did a lot of snow land…
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Kundalini Meditation to Overcome Feeling Crazy

Are you feeling overwhelmed by the rush of the holiday season? Try…
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Pranayama to relieve congestion

If you are suffering from a runny nose or congestion due to sinus…