Ottawa Yoga Classes

My yoga classes use the healing and energy moving practices of Kundalini yoga, breath work and ‪meditation. Mindfulness is a big part of my teachings. I believe developing a deeper awareness of ourselves is the key to finding out who we are, why we are, and what we truly believe.

Did you know you don’t have to be flexible, have a calm mind, or be relaxed to start yoga?

It’s the practice that gets you there.

My classes are for every-body. In need of some self-care, down-time from your busy stressful life? Then I invite you to join my class. You can sign up for the full session or come for a drop-in. It will be lovely to meet and practice with you.

Any questions about the classes? email me at info@jasvinderyoga.com

Restorative Yoga (All Levels)

MONDAYS 7:30 – 8:45 pm

Restorative yoga is a passive, gentle style of yoga using props to support the body for longer holds. Restorative poses are usually held in lying down or seated postures using blankets, bolsters, straps and blocks. It is a relaxing form of yoga which may compliment your active practice and/or lifestyle. As there is limited movement, an extra top layer of clothing is recommended. Please bring a light blanket or two (approx. 80′′ x 20′′) and an optional eye mask/pillow.

WINTER 2019:  January 7th, 2019 to March 18th, 2019
NO CLASS on February 18th (It’s Family Day!)

COST
(10 weeks) $108
DROP-IN (space permitting): $15/class. Cash only.

LOCATION
Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit www.cca-acc.ca

Kundalini Chakra Balancing Yoga Classes (All Levels)

TUESDAYS 7:30 – 9:00 pm

Kundalini yoga known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath.  A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

FALL 2018: September 11th 2018 – November 13th 2018
WINTER 2019:  January 15th, 2019 to March 19th, 2019

COST
(10 weeks) $108
DROP-IN (space permitting): $15/class. Cash only.

LOCATION
Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit www.cca-acc.ca