Ottawa Yoga Classes

My yoga classes use the healing and energy moving practices of Kundalini yoga, breath work and ‪meditation. Mindfulness is a big part of my teachings. I believe developing a deeper awareness of ourselves is the key to finding out who we are, why we are, and what we truly believe.

Kundalini Yoga (All Levels)

TUESDAYS 7:30 – 9:00 pm

Known as the yoga of awareness, this is a meditative yet energizing practice. Each class includes tuning in to yourself (tuning out the stress of the world), warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience your self deeply and notice a transformation towards physical strength, heightened awareness and mental clarity.

SPRING 2020: March 31, 2020 – June 2, 2020

COST
(10 weeks) $110
DROP-IN (space permitting): $15/class. Cash only.

LOCATION
Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit www.cca-acc.ca/programs

Did you know you don’t have to be flexible, have a calm mind, or be relaxed to start yoga?

It’s the practice that gets you there.

My classes are for every-body. In need of some self-care, down-time from your busy stressful life? Then I invite you to join my class. You can sign up for the full session or come for a drop-in. It will be lovely to meet and practice with you.

Any questions about the classes? email me at info@jasvinderyoga.com