Jennifer’s Ottawa Yoga Classes

My yoga classes use the healing practices of yoga, breath work and ‪meditation. Mindfulness is a big part of my teachings. I believe developing a deeper awareness of ourselves is the key to finding out who we are, why we are, and what we truly believe.

Kundalini Yoga Classes in Ottawa with Jennifer Malisauskas

You don’t have to be flexible, have a calm mind, be relaxed to start yoga. It’s the practice that gets you there. My classes are for every-body. In need of some self-care, down-time from your busy stressful life? Then I invite you to join my class. You can sign up for the full session or come for a drop-in. It will be lovely to meet and practice with you.

Any questions about the classes? email me at

Kundalini Yoga Classes (All Levels)

TUESDAYS 7:30 – 9:00 pm

Kundalini yoga known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath.  A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.

Winter 2018: Tuesday, January 9th, 2018- Tuesday, March 13th, 2018.

(10 weeks) $105
DROP-IN (space permitting): $15/class. Cash only.

Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit

Summer Yoga Classes UPDATE: My Saturday Backyard Yoga Class have finished up. See you all next Summer.

SATURDAYS 10:30 am – 12:00 pm

Join us this summer for some outdoor Mindfulness & Kundalini Classes in Jennifer’s Backyard (Ottawa)