Ottawa Yoga Classes
My yoga classes use the healing and energy moving practices of Kundalini yoga, breath work and meditation. Mindfulness is a big part of my teachings. I believe developing a deeper awareness of ourselves is the key to finding out who we are, why we are, and what we truly believe.
Did you know you don’t have to be flexible, have a calm mind, or be relaxed to start yoga?
It’s the practice that gets you there.
My classes are for every-body. In need of some self-care, down-time from your busy stressful life? Then I invite you to join my class. You can sign up for the full session or come for a drop-in. It will be lovely to meet and practice with you.
Any questions about the classes? email me at info@jasvinderyoga.com
Kundalini Chakra Balancing Yoga Classes (All Levels)
TUESDAYS 7:30 – 9:00 pm
Kundalini yoga known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.
FALL 2019: September 10th 2019 – November 12th 2019
COST
(10 weeks) $110
DROP-IN (space permitting): $15/class. Cash only.
LOCATION
Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit www.cca-acc.ca/programs