Kundalini Yoga Classes (All Levels)
TUESDAYS 7:30 – 9:00 pm
Kundalini yoga known as the yoga of awareness, this is a meditative yet energizing practice. The key to controlling the mind and strengthening the body is control of the breath. A typical class includes tuning in to yourself (tuning out the stress of the world), warm-ups, a physical set of poses focused on a theme, relaxation and a breathing or chanting meditation.
Winter 2018: Tuesday, January 9th, 2018- Tuesday, March 13th, 2018.
(10 weeks) $105
DROP-IN (space permitting): $15/class. Cash only.
Canterbury Community Centre Classes
2185, rue Arch Street, Ottawa, Ontario
To Register and more info visit www.cca-acc.ca