You’ve been to a kundalini class, right? Have you ever wondered why we do poses / exercises for a certain length of time?
Well here are the answers.
The affects seen in minutes
3 minutes – Affects the electromagnetic field, the circulation and stability of the blood.
7 minutes – Causes brain patterns to begin to shift and the magnetic field surrounding the body to increase in strength.
11 minutes – Begins to transform the nerves and the glandular system.
22 minutes – The 3 minds, negative, positive, and neutral, begin to balance and begin to work together. The subconscious mind begins to clear.
31 minutes – Allows the glands, breath, and concentration to affect all the cells and rhythms of the body. Endocrine secretions become balanced.
62 minutes – Stimulates the frontal lobe of the brain; pituitary and pineal glands. You work through the physical body, the emotions and mental states and are now in communication with aspects of divinity within self.
2 1/2 hours – Changes the psyche in its co-relation with the surrounding magnetic field so that the subconscious mind is held firmly in the new pattern by the surrounding universal mind. You can totally remake your psyche.
The affects seen in days
40 days is required to change a habit.
90 days is required to confirm a the new habit.
120 days is required to make the new habit your identity.
1,000 days is required to master the new habit.