They are the perfect Healthy Holistic Solution to support women during Perimenopause Just when a woman needs to be nurtured, comforted, and reminded of her beauty and inner spirit, is often when a her body begins to rebels against her. I believe that yoga and Reiki can save a woman that this time of change […]
Author Archive for: jennifer
About Jennifer Malisauskas
I am an Ottawa based Alternative Healer (Shamanic Energy Healer), Yoga Teacher and Certified Life Coach. I like to challenge myself with write about issues that touch my heart, come from a personal place and experience. I hope you enjoy my writings.
Entries by Jennifer Malisauskas
I’ve been wiped out lately due to waking up during the night never having a full nights rest. Last time I can remember sleep through the night when I was a teenager, remember those days? I slept like rock! What disturbs my sleep you ask? Well, intense dreams, an overly chatty mind that won’t relax […]
You’ve been to a kundalini class, right? Have you ever wondered why we do poses / exercises for a certain length of time? Well here are the answers. The affects seen in minutes 3 minutes – Affects the electromagnetic field, the circulation and stability of the blood. 7 minutes – Causes brain patterns to begin […]
During the month of May, take a handful of cloves and soak them in one half cup of room temperature water overnight—no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more than 5—don’t overdo it), swish it around in your mouth and […]
Just finished shoveling my driveway. Wow did a lot of snow land on Ottawa last night! For the love of snow! and more is coming! but have no fear these kundalini moves are here! Try these kundalini yoga movements to relieve and relax the muscles in your lower back and side body that get such […]
Are you feeling overwhelmed by the rush of the holiday season? Try this kundalini meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed. TO BEGIN: Sit in a comfortable seated posture, it can be in a chair or cross legged on […]
If you are suffering from a runny nose or congestion due to sinus pressure, a cold or allergies, Alternate Nostril Breathing (Anuloma-Viloma) is a great preventative breathing exercises to help improve the flow of air through the nasal passages. Alternate Nostril Breathing Sit with a straight spine, in Easy Pose (comfortable cross legged position) or […]
Shamanism, Energy Medicine Work and Yoga With Jennifer Jasvinder Malisauskas
I’m an Ottawa based Shamanic Energy Healer and Kundalini Yoga teacher.
I help people who want to feel more centered, navigate through issues, fears and doubts, find empowering solutions to heal and overcome their fears, so they can Show Up and be Present and live life more in the NOW. My work is based in Shamanism, I use Ceremonies and Journeys, Energy Medicine Work, Yoga & Meditation to guide my clients to a healed outcome.
My Healing Space
This is a residential space so booking an appointment is required.