Entries by Jennifer Malisauskas

Why I think yoga and Reiki work?

They are the perfect Healthy Holistic Solution to support women during Perimenopause Just when a woman needs to be nurtured, comforted, and reminded of her beauty and inner spirit, is often when a her body begins to rebels against her. I believe that yoga and Reiki can save a woman that this time of change […]

What’s with these Kundalini times?

You’ve been to a kundalini class, right? Have you ever wondered why we do poses / exercises for a certain length of time? Well here are the answers. The affects seen in minutes 3 minutes – Affects the electromagnetic field, the circulation and stability of the blood. 7 minutes – Causes brain patterns to begin […]

May Clove Water to Prevent Illness

During the month of May, take a handful of cloves and soak them in one half cup of room temperature water overnight—no need to boil. First thing in the morning, when you brush your teeth, take 3-4 tablespoons of the clove water (not more than 5—don’t overdo it), swish it around in your mouth and […]

Kundalini Snow Yoga

Just finished shoveling my driveway. Wow did a lot of snow land on Ottawa last night! For the love of snow! and more is coming! but have no fear these kundalini moves are here! Try these kundalini yoga movements to relieve and relax the muscles in your lower back and side body that get such […]

Kundalini Meditation to Overcome Feeling Crazy

Are you feeling overwhelmed by the rush of the holiday season? Try this kundalini meditation anytime you are feeling crazy or out of control. The fine motor control movements will help you feel more balanced and relaxed. TO BEGIN: Sit in a comfortable seated posture, it can be in a chair or cross legged on […]

Pranayama to relieve congestion

If you are suffering from a runny nose or congestion due to sinus pressure, a cold or allergies, Alternate Nostril Breathing (Anuloma-Viloma) is a great preventative breathing exercises to help improve the flow of air through the nasal passages. Alternate Nostril Breathing Sit with a straight spine, in Easy Pose (comfortable cross legged position) or […]